29th November 2015 

Call Jane Dallas Ross on: 07721 014 880

Mindfulness and Psychotherapy in Central Glasgow

Jane Dallas Ross is a psychotherapist and Mindfulness trainer.

Mindfulness 8 Week Training Courses

Mindfulness Refresher Days of Practice

Psychotherapy and Counselling in Central Glasgow

Mindfulness 8 Week Training Course, GLASGOW

Thursdays 7pm-9pm at Kagyu Samye Dzong, 7 Ashley Street, Glasgow, G3 6DR.

Next Course starts on 7th January 2016 and will run over 10 Thursday Evenings from 7-9pm
with a whole day session at the 7th week, on Saturday 20th February, from 10.00-4.00pm

A follow up session is included, three weeks later, on 17th March.

Email or phone for registration details and for exact dates.

Course fees: 185 includes tuition, course notes, and guided practices via dropbox.

"I really enjoyed the company of everyone in the group.... there was such a lovely attitude of self-respect and genuine caring for each other. I continue to use the guided meditation practices each day". A course participant.

Mindfulness Retreat Day of Practice

Nourish yourself with a day of mindfulness in the company of others. During this day of guided practices we will do sitting meditations, movement practices and we will spend time together in silence.

Suitable for those who have completed a course or who have some other experience of mindfulness or meditation.

Venue: Kagyu Samye Dzong, 7 Ashley Street, Glasgow G3 6DR
Lunch: Delicious home made soup is available for a donation
Cost : 30 (20 concessions)
Date : Saturday 13th February 2016, 10.30 till 4.00

Taster Sessions

One of the most effective ways of learning about the potential benefits of Mindfulness training is by way of a taster session.

The next taster session will be on Thursday 3rd December from 7pm until 9pm.

All welcome including those with previous experience of Mindfulness and meditation
Come and join us, I look forward to meeting you

Payment by donation

Psychotherapy and Counselling in Glasgow

As an integrative psychotherapist and counsellor with over 25 years of experience Jane works with anxiety and depression, bereavement, work related stress and Jane is a specialist practitioner with trauma and abuse. Jane also works with couples and individuals regarding relationship issues.

Jane's psychotherapy practice in central Glasgow is based at Park Psychotherapy Practice, 4 Somerset Place, Glasgow G3 7JT and she also works from premises in the West End of Glasgow

For booking courses, to arrange a psychotherapy or counselling session, or for further information please phone or email

07721 014 880, info@chooseself.com

Jane has trained in Mindfulness with the NHS and The Mindfulness Association. She has run courses within the NHS and has worked using and teaching these skills to people experiencing depression, trauma, stress, and physical illness or who simply want to develop a more meaningful lifestyle.